AVOID This Food and LIVE Over 100! New Blue Zone Diet, Dan Buettner

AVOID This Food and LIVE Over 100! New Blue Zone Diet, Dan Buettner

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► Timestamp
0:00 Start
1:29 New Six Blue Zone Residents' Exercise Regime
3:13 Top 1 Food for Blue Zone Residents that live to 100
5:13 Top 2 Food
6:23 Top 3 Food
7:20 Top 4 Food (Snack Food)
8:11 One Food They Do Not Eat!

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#bluezone #longevity #health

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By: Healthy Long Life
Title: AVOID This Food and LIVE Over 100! New Blue Zone Diet, Dan Buettner
Sourced From: www.youtube.com/watch?v=Qawgk92aqrw



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