Having difficulties getting into shape? We all know we could eat a little healthier, maybe cut down on the odd cake at the cafe stop, but it can be hard to stick to a diet. Ollie talks you through what foods you should eat, alongside other lifestyle choices that could help you lose a few pounds and boost your cycling performance.
00:00 Intro 00:46 Exercise doesn't help you lose weight? 02:53 Avoid fad diets 04:50 Avoid ultra-processed foods 08:40 Stop counting calories 11:44 Don't go too hard too early 12:35 Avoid blood sugar spikes 15:20 How important is sleep?
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What do you make of these healthy eating tips? 🥗
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Watch more on GCN... 📹 Struggling to lose weight from cycling? 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉
🎵 Music - licensed by Epidemic Sound 🎵 Basic Octane Camera Shutter 4 - SFX Producer Drinkin' & Jivin' - TAGE Elysian Echoes - Ben Elson Fairy Lights Film Slate Click 1 - SFX Producer Funkalicious Happy Accident - Daniel Fridell High Tech - Rocket Jr In the Garden Keyboard Typing 1 - SFX Producer Last Move Mr Maniac - Ryan James Carr Record Scratch 2 - SFX Producer Sequential Habits - L.M. Styles Slide Projector 12 - SFX Producer The Shroud of My Lies - ELFL Toilet Flush 2 - SFX Producer
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By: Global Cycling Network Title: Here’s How To Actually Lose Weight Sourced From: www.youtube.com/watch?v=mTTLAVnChrw
