Free Weightloss Podcast

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A new study published in the Lancet journal shows that the Mediterranean diet was superior to the low-fat diet in preventing major cardiovascular events. Timestamps: 0:00 Intro 0:28 Different Diet Opinions 1:38..

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Start your day with power and purpose with this intense 10 minute yoga weight loss and toning. Flow through vigorous poses and dynamic sequences designed to boost metabolism and sculpt your body, leaving you feeling..

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If you’re over 50 and gaining weight even while eating less, you’re not alone — and you’re not doing anything wrong. After 50, the body slows down naturally. Metabolism changes. Muscles decline. Hormones shift. But the..