Free Weightloss Podcast

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What I eat in a day over 60 (post menopause) for heart health and to reduce belly fat and power me through my day! Full video with links/recipes/more info here: Recipes here: This year I'm trying to cut out..

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I'm Dr. Frita. I'm a board-certified kidney specialist, and here are nine foods that can help repair your kidneys. Subscribe so you’ll never miss my latest videos. 9 Best Foods For Kidneys! 1. Red bell pepper. 2...

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What's the best diet for diabetes management? The truth is, there's no one-size-fits-all approach! In this video, we explore various dietary approaches for type 2 diabetes, helping you find a way of eating that fits..